Mental health
fromPsychology Today
6 days agoCollege Setbacks and Failure-How to Bounce Back Stronger
Setbacks in college are common, and self-compassion and supportive self-talk can help students recover and grow.
#self-criticism
#self-criticism
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#self-compassion #mental-health #personal-growth #perfectionism #inner-critic #mindfulness #emotional-regulation
#self-compassion
Mindfulness
fromPsychology Today
1 week agoLearn Self-Compassion in 5 Simple Breaths
Self-compassion is essential for personal growth and should be practiced as one would treat others with kindness and support.
Psychology
fromSilicon Canals
1 week agoResearch suggests that self-compassion after failure - not self-criticism - is what predicts whether someone tries again, which means being hard on yourself isn't discipline, it's the thing that ends it - Silicon Canals
Self-compassion, not self-criticism, fosters resilience and encourages individuals to recover and try again after failure.
Mindfulness
fromTiny Buddha
1 month agoWhat I Ask Myself Now Instead of "What's Wrong with Me?" - Tiny Buddha
Self-compassion and kindness toward oneself, rather than harsh self-interrogation, is more effective for personal growth and well-being.
Psychology
fromSilicon Canals
1 week agoResearch suggests that self-compassion after failure - not self-criticism - is what predicts whether someone tries again, which means being hard on yourself isn't discipline, it's the thing that ends it - Silicon Canals
Self-compassion, not self-criticism, fosters resilience and encourages individuals to recover and try again after failure.
#perfectionism
Mindfulness
fromTiny Buddha
4 weeks agoWhen Your Kindness Flows Easily to Others but Not to Yourself - Tiny Buddha
Self-criticism and perfectionism create a harmful default pattern that distorts perspective and undermines integrity, while self-approval offers a path toward genuine growth and honest relationships.
fromPsychology Today
2 months agoBecoming You: How to Unlock Your Full Potential
You've undoubtedly heard it somewhere, sometime before: that you are unique, that you're here in this life for a purpose, and that your goal is to live a life that truly reflects who you are. It sounds good and feels right on a good day, but it is clearly easier said than done. But like a lot of things in life, the doing starts with knowing what creates the stopping-what keeps you from being you.
Mental health
fromBarca Universal
5 months agoXavi reflects on his final season at Barcelona with self-criticism - 'The standards kept dropping' | Barca Universal
I began my coaching career at Barça with high expectations for both the players and the club. The club was coming from a period where there weren't many demands. But my mistake was maintaining those high standards for only one year, from when I arrived until we won La Liga, the Super Cup... Later on, I was able to be self-critical and I said to myself, 'Damn, what happened to me?'
FC Barcelona
fromThe Nation
8 months agoThe Democratic Party Remains Committed to Learning Nothing From Its 2024 Defeat
"Nothing...can sharpen the historian's mind like defeat." - Eric Hobsbawm, reflecting the value of learning from defeats and how many intellectuals have enriched our understanding from their own failures.
US politics
Mental health
fromPsychology Today
9 months agoAre You in a Toxic Relationship With Your Body?
A toxic relationship with your body resembles an abusive partnership, characterized by criticism and control.
Fear and shame hold individuals in destructive patterns with their bodies, akin to unhealthy romantic ties.
Cultivating a healthy relationship with your body requires trust, respect, and kindness.
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