"Keeping something from others can be taxing, whether you're desperate to conceal it or itching to share. That sense of being drained was not just a hunch: keeping secrets is psychologically costly, and associated with a host of negative consequences."
"Researchers used to define secrets as any information being actively held back in conversation, but lately thinking has shifted to define a secret as any information you've resolved not to tell someone else."
"The moment you decide not to tell someone something constitutes a secret, reflecting the psychological impact of intention over action."
Keeping secrets can be taxing, leading to feelings of dismay and mental strain. Valentina Bianchi, a clinical psychologist, emphasizes that the burden of secrecy affects wellbeing. The definition of a secret has evolved in psychology, now focusing on the intention to withhold information rather than just the act of not sharing. Secrets can impact individuals even in solitude, highlighting the psychological costs associated with maintaining them.
Read at www.theguardian.com
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