"Avoiding emotions makes them more intense and more frequent over time. Feeling strong emotions isn't a bad thing. Approaching emotions builds confidence and reduces overwhelm."
"Emotional sensitivity, or neuroticism, refers to how easily negative emotions trigger you. If you're on the higher side of this trait, you likely react more strongly to stressors and take longer to calm down afterward."
"Experiencing intense emotions doesn't have to be a bad thing. Feeling strong emotions may have a genetic foundation; about 30 to 50 percent of your propensity for negative emotions is passed down."
"Most of the people I work with who wish to reduce their anxiety, guilt, and frustration are hard on themselves for having strong reactions to stressors. They find their emotions uncomfortable."
Emotional sensitivity, or neuroticism, affects how strongly individuals react to stressors. Those with high sensitivity may struggle with anxiety, sadness, guilt, and frustration, impacting their goals. Experiencing intense emotions can enhance empathy and connection. Genetics play a role in emotional sensitivity, but responses to emotions are more crucial. Many individuals feel uncomfortable with their strong reactions, leading to self-criticism and avoidance, which can exacerbate emotional intensity over time.
Read at Psychology Today
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