Conflict is a natural aspect of relationships, but healthy couples approach it constructively, recognizing it can lead to growth. Experts like John Gottman emphasize that effective conflict management—such as using a 'softened start-up'—can transform potential arguments into productive discussions. Using calmness, clarity, and care in initiating conversations helps partners avoid defensiveness and fosters an environment where both individuals can openly express concerns. This approach highlights the importance of understanding conflict, providing tools to ensure disagreements are beneficial rather than damaging to the relationship.
One of the biggest mistakes couples make when discussing problems is coming in too hot-leading with blame, criticism, or frustration. While it's understandable to feel emotional in conflict, ...
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