The article explores the challenges neurodivergent women face in building friendships, addressing sensory sensitivities, social exhaustion, and difficulties in interpreting social cues. Kendra Koch emphasizes the diversity among neurodivergent experiences, where some prefer structured social engagements while others seek meaningful, albeit infrequent, conversations. To nurture authentic friendships, the article introduces a framework to understand friendship needs and implement strategies to enhance social connections. Highlighting the importance of vulnerability and unmasking, the piece stresses the balance between personal comfort and the natural ebb and flow of friendships.
"Neurodivergence is not a singular experience." - Kendra Koch.
"The most terrifying part of being a friend unmasked has been asking for help... a chance to strengthen a friendship." - Isabeau Korylak.
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