I'm 37 and I finally understand why I keep saying yes to things I want to say no to - psychology calls it "fawning" and once you see it you can't unsee it - Silicon Canals

"The word is fawning. And the first time I read it in a psychology context, sitting in a cafe in Saigon with my phone in one hand and a Vietnamese coffee in the other, something clicked so hard I actually put the coffee down."

"I know this is irrational. I know that saying no to a weekend project doesn't make me a bad person or a bad colleague or someone who will be quietly removed from the group chat."

Fawning behavior manifests as an inability to say no, leading to feelings of resentment when overcommitting to tasks. Despite being knowledgeable about self-awareness and emotional intelligence, the struggle persists. This behavior is not merely politeness but a deeper psychological issue. The realization of this pattern occurred after moving across different cultures, indicating that it is not solely a cultural trait but a personal challenge. Understanding this behavior is crucial for personal growth and healthier relationships.

Read at Silicon Canals