Flooding is an emotional response triggered by intense conflicts in relationships, leading to feelings of overwhelm that can disrupt communication and intimacy. Key factors contributing to flooding include the way conversations start, unresolved conflicts, and individual personality and attachment styles. Understanding flooding empowers individuals to recognize signs, take breaks, self-soothe, and communicate positively. By focusing on these strategies, individuals can build healthier connections and create more resilient relationships, avoiding the negative outcomes of defensiveness, disengagement, or resentment.
Flooding, a psychological response during intense conflict, disrupts communication and can lead to disengagement, resentment, and breakdown in relationships.
Recognizing signs of flooding and employing strategies like self-soothing and positive communication can foster healthier, resilient relationships.
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