Feeling excluded at work occurs when you are excluded from team activities, discussions, or social interactions. This isolation can make you feel alienated and demotivated, affecting your well-being and connection to the team.
The real reason you weren't in on that inside joke or didn't feel like part of the team might be beyond your control. It could be due to deeper issues like communication silos, unspoken hierarchies, office cliques, or even a workplace culture that leaves everyone feeling disconnected.
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