In this episode of the On Coaching podcast, hosts Steve Magness and John Marcus explore the critical components of creating effective training plans tailored to athletes. They stress the significance of comprehending an athlete's unique background, training history, and specific goals. The conversation covers maintaining balance between endurance and speed, setting realistic timelines, and employing time trials to measure progress. Additionally, they highlight the need for adaptability in training based on developmental feedback, ensuring athletes are either pushed or maintained as necessary. This is part one of a series on foundational training design principles.
The episode emphasizes understanding individual athletes, their goals, and the importance of a balanced approach to endurance and speed in training.
Effective training plans require tracking progress through time trials and adjusting based on an athlete's development and needs.
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