In the latest installment of Gabe Joyes' series, he addresses various topics relevant to runners, including the importance of satellite messaging devices for mountain runners where cell service is often nonexistent. He shares a personal experience highlighting the necessity of having reliable communication tools during emergencies. Additionally, he provides a playful yet beneficial tip for improving technical trail running skills through a game called 'hop rock', encouraging runners to enhance their agility and strength while enjoying the trails. Readers are invited to submit more questions for future discussions.
Mountain running often occurs in remote areas with poor cell reception. Satellite messaging devices like Garmin InReach are vital for emergencies, but don't rely solely on them.
While playing on rocky trails, the 'hop rock' game is a fun way to enhance your agility. Try to navigate a trail, stepping only on rocks for 30-60 seconds.
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