But I track enough to know that I have run more than 1,849 times and 13,948km. That's 8,667 miles, or about a third of the way round the world. Go me! If I wasn't trying to eat less sugar, I would give myself a biscuit.
As long as my overall motivation is strong, I tell myself, it is often best to stop a bad workout and save my energy for the next one. According to many fitness freaks, however, this is Not The Way To Do Things. Whether it is leg day at the gym, or a tempo run in the park, the plan is sacred, and to stray from it is to risk all the hard work you have done to get where you are today.
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