"Unfortunately, this is seldom the case. The harsh reality is that there's no shortcut to getting fit. But certain tools can help you get there or at least make the process slightly less harrowing."
"I think I paid 12 for my pull-up bar during the pandemic, and it's the best money I've ever spent. Now I practise calisthenics almost daily and recently mastered my first muscle-up."
"Covid was a transformative time for me. I weighed 21 stone in April 2020 and managed to get myself down to 15 by 2022 through cycling."
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