Brendan 'BJ' Cole, an accomplished hurdler and coach, emphasizes the importance of mobility in post-run recovery. During a recent class, he explained that effective recovery entails more than just cooling down; it involves a gradual transition from high-intensity activity to a more relaxed state. Mobility is crucial for runners to maintain flexibility and movement efficiency, which aids overall athletic performance. The approach BJ advocates not only focuses on physical recovery but also includes calming the nervous system, leading to improved recovery and preparation for future workouts.
Brendan Cole emphasizes that post-run recovery begins far before an athlete sits down; it truly starts with mobility and gradually off-ramping from high intensity.
Cole notes that mobility goes beyond physical flexibility; it also encompasses calming the nervous system, effectively enabling better recovery and performance.
The key to a successful recovery strategy includes mobility exercises that not only aid physical recovery but also support mental wellness post-exercise.
Athletes should prioritize their off-ramping strategies, as a thoughtful approach to recovery can significantly enhance subsequent performances and overall well-being.
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