Dairy avoidance in diets can be due to allergies, lactose intolerance, or a preference for plant-based eating. However, limiting dairy is challenging as it often hides in many foods beyond traditional dairy products. From snacks to condiments, numerous items contain dairy components that are not immediately obvious. It's essential to read food labels closely, as U.S. regulations require milk content to be disclosed, but also be aware of other dairy derivatives like whey and casein. New dairy-free eaters should stay vigilant while shopping.
many store-bought salad dressings contain hidden dairy ingredients, making it crucial for dairy-free eaters to carefully read labels before purchasing any dressing.
dairy has pervaded grocery store aisles, appearing in products from snacks to staples, sometimes hiding under ingredients like whey and casein.
eliminating dairy from your diet requires vigilance, as many unexpected products, including seemingly innocent condiments and snacks, may contain dairy.
the significance of checking labels highlights that while some foods may seem safe, they could still harbor dairy-based ingredients.
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