Peas are a surprisingly rich source of protein, offering 8.6 grams per cup alongside 8.8 grams of fiber, making them an excellent dietary choice for both vegans and non-vegetarians. They are not only nutritious, containing vitamin B6, folate, and magnesium, but also low in fat. Economically priced and available year-round, peas can easily enhance various dishes, offering a sweet flavor and appealing texture. Their versatility allows easy incorporation into meals, whether served fresh, canned, or frozen, contributing to a balanced diet.
One cup of green peas contains 8.6 grams of protein and 8.8 grams of fiber, making them both nutritious and satisfying.
Peas are a lean source of plant-based protein, rich in vitamins and minerals with a negligible fat content and a delightful sweet flavor.
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