Sandy Brockman, a fitness expert known for training celebrities, discusses the benefits of home workouts in a recent interview. She emphasizes that exercising at home can be more effective than hitting the gym and can help alleviate any feelings of intimidation. To build an effective home workout space, Brockman recommends essential items like dumbbells, a yoga mat, and resistance bands. She also notes the importance of establishing a baseline workout routine at home to prepare for future gym sessions, enabling individuals to find a better sense of their fitness journey.
I think the benefit is consistency— you’ll actually do it. That’s the No. 1: You don’t have to get in your car and drive to the gym.
Sweating in the comfort of your home can also help you get more in tune with your body and get rid of any gymtimidation.
Definitely get at least a minimum of a 20-minute routine at home that you can take into a gym so that you always have that sort of baseline.
Training at home can actually be more effective than 'killing yourself' at the gym.
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