The article emphasizes that trauma is not just a mental experience but one that physically manifests within the body, influencing breath, tension, and the nervous system. Traditional talk therapy may provide insights but often doesn't fully address the body's sensations of unsafety. Neuroscience supports the idea that trauma disrupts the autonomic nervous system, hence effective healing requires addressing both body and mind. Somatic therapy coupled with responsible psychedelic use creates a powerful combination, fostering conditions for lasting healing and regulation.
Trauma is not just a memory but is embedded in the body, affecting how we breathe and respond to stress beyond verbal understanding.
While traditional talk therapy provides insights, it often fails in trauma cases where the body still feels unsafe, highlighting the need for somatic approaches.
Neuroscientific studies indicate that trauma impacts the autonomic nervous system, leaving victims in cycles of hyperarousal or shutdown, necessitating somatic healing.
Somatic therapy and psychedelic-assisted therapy can facilitate deeper healing, allowing the body to process and reorganize itself beyond mere talk.
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