"I just make protein a priority. I try to get it in every meal and every snack. Research suggests these amounts are best for staying full and supporting muscle health."
"You can make oatmeal a really, really balanced breakfast. Oatmeal already has some protein, fiber, and carbohydrates. To enhance its nutrition, I use milk instead of water for extra protein."
"Toppings like fruit add more fiber and antioxidants, while nuts add a bit more protein and healthy fats. To change things up, I'll sometimes make chia seed pudding with similar ingredients."
Meeting protein intake goals can be challenging for busy parents. Lauren Twigge emphasizes making protein a priority by incorporating it into every meal and snack. She aims for about 30 grams of protein per meal and at least 10 grams per snack. This approach supports fullness and muscle health. Twigge enhances her meals with nutrient-dense foods like fiber-rich vegetables and healthy fats, ensuring a balanced diet. She shares practical tips for sneaking protein into meals, such as using milk in oatmeal and adding nuts and seeds.
Read at www.businessinsider.com
Unable to calculate read time
Collection
[
|
...
]