The article discusses how rising egg prices due to the bird flu outbreak are prompting people to seek alternative protein sources for breakfast. It suggests various delicious and protein-rich alternatives to eggs, such as scrambled tofu, enhanced avocado toast, smoothies, and yogurt bowls, highlighting their nutritional value and ease of preparation. Foods like chickpeas, sprouted grain bread, cottage cheese, and protein powders are recommended to ensure a satisfying start to the day without relying on traditional egg-based dishes.
A scrambled tofu breakfast can mimic the texture of eggs, providing 17 grams of protein in a 3.5 ounce serving. Combined with chickpeas and cheese, it’s a nutritious alternative.
Enhance avocado toast with sprouted bread and cottage cheese for a protein-packed meal; a typical serving includes 15 grams of protein from the bread and 14 grams from the cottage cheese.
Fruit smoothies can be an excellent breakfast option; a vanilla chai protein smoothie can total over 52 grams of protein with milk and protein powder, along with additional protein-rich ingredients.
Yogurt bowls are quick to prepare and can be enriched with protein-rich add-ins like Greek yogurt and berries, ensuring a satisfying and nutritious breakfast experience.
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