Laura Mae Martin encourages embracing JOMO, or the joy of missing out, suggesting people often feel happier when they disconnect from technology and its demands.
Engaging in unplugged hours on Tuesdays not only strengthens Martin's connection with her husband but also serves as a crucial mental recharge, boosting creativity and productivity.
With average daily screen time exceeding 7 hours, Martin emphasizes the need for unplugged time to combat negative effects, suggesting that these moments are key to improving mental well-being.
To introduce 'no-tech Tuesday' in the workplace, Martin strategically suggested manageable goals, showing that even small changes can yield meaningful benefits for productivity and connection.
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