Psychology says adults who still sleep with the television on aren't just creatures of habit - many of them are filling the room with voices because at some point in their life the silence became the space where the worst thoughts lived, and a stranger talking about the weather at 2 AM is less frightening than whatever their own mind has to say when there's nothing else competing for the air - Silicon Canals

""The desire to avoid stress can also lead people to delay sleep, especially if they are preoccupied with thoughts about unfinished tasks or upcoming challenges.""

""Sleeping with any lights on can be detrimental to getting a good night's rest. So why do millions of us persist in a habit we know is harming our sleep?""

Many individuals use the sound of a television as white noise to aid sleep, despite research indicating that sleeping with lights on can harm rest. This habit often stems from a desire to avoid stress and preoccupations with unfinished tasks. The reliance on television voices can evolve into a nightly ritual, providing comfort but ultimately leading to poorer sleep quality. The underlying challenges may not be future concerns but rather existing stressors that surface in quiet moments.

Read at Silicon Canals