If you can make a sandwich, use a can opener or throw a few ingredients in a slow cooker, go on and give yourself a pat on the back.
Your habits and the way that you feed yourself aren't less valid because they aren't professional kitchen habits.
Anything that liberates you to treat your dinner as the light snacks you'd eat at a party, that's a good day.
Use slow cookers and pressure cookers to your advantage. Grab your ingredients, throw it into a pot and press the on button.
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