""Protein is the building block of skeletal muscle. As you intake these amino acids, they are broken down in your GI tract and absorbed and then reassembled into every tissue.""
""The new recommendation is to aim for 1.2 to 1.6 grams of protein per kilogram of body weight each day. I think that's the ideal range.""
Protein is essential for various bodily functions, including muscle repair and immune support. The updated Dietary Guidelines recommend 1.2 to 1.6 grams of protein per kilogram of body weight daily. To calculate optimal intake, convert weight from pounds to kilograms and multiply by the recommended range. For instance, a 150-pound individual should aim for at least 82 grams of protein daily. Understanding personal protein needs helps navigate the current protein-focused trends in food and health.
Read at www.npr.org
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