"Apple is kicking off 2025 with a new wave of updates to Apple Fitness+, adding content to yoga, strength training, and meditation programs, plus integrating with Strava."
"Yoga Peak Poses will offer workshops focused on challenging poses, with a 10-minute prep flow followed by a practice session to help users build skills."
"Fitness+ is introducing 'Three Perfect Weeks of Strength', a repeatable program with a dozen 30-minute workouts focusing on various training techniques over three weeks."
"Fitness+ will integrate with Strava, displaying workout details like the type of workout performed and the trainer, enhancing the experience for shared workouts."
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