Recent insights from Oura ring users reveal alarming consequences of alcohol consumption on sleep quality. Data from individuals, including a 60-year-old woman, showed drastic increases in resting heart rates and declines in heart rate variability after a single night of drinking. These changes suggest heightened strain on the cardiovascular system and potential long-term health risks. One user expressed a newfound caution regarding alcohol intake, indicating that these statistics would make her reconsider her evening drinking habits, highlighting the direct impacts of alcohol on sleep performance.
A 60-year-old woman reported a 15% increase in her resting heart rate after a night of drinking, indicating an elevated risk for cardiovascular issues.
Oura users have shared that consuming even one glass of wine can drastically impact sleep quality, leading to declines in both heart rate variability and overall health metrics.
Collection
[
|
...
]