Switching from bright daytime light to darkness can disrupt sleep patterns, making it challenging to fall asleep. A popular tip from creator @maincharacterhelen involves wearing sunglasses in the hour before bedtime to block out indoor lighting, which can signal the brain to produce melatonin, an essential hormone for sleep. This hack not only aids those with insomnia but is also beneficial for anyone struggling to feel sleepy. Psychologist Leah Kaylor supports this method, as it mimics the gradual dimming of daylight, facilitating an easier transition to sleep, especially while traveling.
Wearing sunglasses at night can signal your brain to produce melatonin, helping you wind down faster and prepare for sleep.
This simple hack is effective for insomnia sufferers and individuals struggling to feel sleepy at the right time, making bedtime easier.
According to sleep expert Leah Kaylor, mimicking the natural dimming of daylight induces sleepiness. Blocking bright light can improve sleep quality.
The trick can be especially useful while traveling, as it helps your brain adjust to new time zones and encourages tiredness.
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