The article highlights stunning gardens and parks globally, showcasing unique flora and design. Notable examples include the Lost Gardens of Heligan in Cornwall and Sri Lanka's Sigiriya, featuring ancient landscaped gardens. It emphasizes the health benefits of spending time in nature, noting that it can enhance cognitive functions and reduce stress. Marc Berman, a psychology professor, underscores that even short nature breaks can lead to increased productivity. The piece concludes by encouraging readers to explore 25 beautiful gardens to rejuvenate and connect with nature.
Spending time in nature can improve short-term memory and ability to focus, reduce stress and inflammation, and help eliminate fatigue.
Taking time to do something in nature can be viewed as an investment, where 20 or 30 minutes might make you more productive.
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