"Remember pulling all-nighters and bragging about functioning on four hours of sleep? Yeah, that was me throughout my twenties. I wore exhaustion like a badge of honor, convinced that sleeping less meant achieving more. What a fool I was. Around thirty-eight, I started noticing something disturbing. Friends who prioritized sleep looked five years younger than those who didn't. Their skin was better, their energy levels higher, and they weren't constantly battling that afternoon brain fog I'd accepted as normal."
"The research backs this up completely. Poor sleep accelerates cellular aging, weakens your immune system, and messes with hormones that control everything from appetite to stress response. But here's what really got me: Chronic sleep deprivation literally shrinks your brain over time. Now I guard my eight hours like they're gold. No more Netflix binges until 2 AM. No more "just one more chapter." The difference in how I feel and look is staggering."
When he turned forty he barely recognized himself after years of late nights, poor food, and no exercise. He spent his twenties and thirties treating his body as invincible and assumed aging depended on genetics and luck. Aging well proved to depend on daily, unglamorous choices rather than creams or miracle supplements. Sleep emerged as the foundation: those who prioritized sleep looked younger, had better skin and energy, and avoided chronic afternoon fog. Research links poor sleep to cellular aging, immune weakening, hormonal disruption, and even brain shrinkage. He now protects eight hours of sleep and notices major improvements; diet in the twenties shows up in the forties.
Read at Silicon Canals
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