"Most people will realize their sleep was disrupted when they feel excessive fatigue the next day, but it's often difficult to trace this excessive fatigue to symptoms such as congestion, digestive issues or pain."
"During sleep, the muscles relax and the throat narrows or closes off. Sleep apnea is also associated with snoring, choking while you sleep and waking up with a dry mouth and headache."
"A sleep specialist can order a sleep study to determine if you have sleep apnea, which is typically treated with a device called CPAP - continuous air at a set pressure that splints the airway open."
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