Dave Long emphasizes the essential role of daily exercise in his life, stating, "I need to work out every single day to kind of feel my best and perform." This commitment not only boosts his performance at work but also enhances cognitive function as he ages, fighting against muscle loss.
Prioritizing family time is crucial for Long, who insists, "It's super important for me to get home for dinner." He believes social connectedness is vital in reducing loneliness and depression, contributing positively to longevity and well-being.
Long explains the importance of minimizing screen time after work, saying, "Once I get home, I try to stay away from my phone...which can be never ending." This practice helps maintain boundaries between work and personal life, important for mental health.
Dave Long values sleep, going to bed around 10 p.m. His routine emphasizes how quality sleep can significantly impact longevity, illustrating a holistic approach to wellness that combines exercise, family bonds, and rest.
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