Sleep is an essential part of maintaining overall well-being; adequate sleep improves mood, reduces stress, and increases productivity. However, over a third of Americans don’t meet minimum sleep guidelines.
Evidence shows that inadequate sleep is linked to serious health issues including heart disease, stroke, and various mental health problems. The risks particularly increase for older adults with limited sleep.
Sleep deprivation not only affects mental and physical health but also leads to increased risks of accidents. Establishing and maintaining healthy sleep habits can improve both quality of life and life expectancy.
According to the CDC, adults should aim for at least seven hours of sleep, with older adults requiring seven to eight hours. The challenges of sleep quality increase with age.
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