"Tonight, after having dinner with my sister, it was dark and cold outside around 7 p.m. My sister begged me to go on a walk with her. Honestly? I did not want to. My back was sore, and I was so cozy at home. The idea of leaving that warmth for a chilly stroll sounded terrible. But I went anyway."
"We walked around the block and near the beach, the night air crisp against our faces and the sound of the water calming in the background. And suddenly, I started to feel better. My back didn't hurt as much, my mind felt lighter, and I realized how much tension I had been carrying around all day. By the time we finished our short walk, I was calmer, more relaxed, and in a noticeably better mood."
"Walking gives me the space to reflect, think creatively, and develop new ideas. In fact, the idea of restarting the Skidmore Her Campus chapter came from moments like these by walking for hours around my neighborhood and even New York City, reflecting on whether it was worth bringing it back. Katie Wilds, the wellness editor of Skidmore Her Campus and a devoted walker herself, can definitely agree: walks, especially at night, are incredibly restorative."
I come from a family that prioritizes multiple daily walks, and family members often encourage joining despite reluctance. A reluctant evening walk around the block and near the beach eased physical soreness and mental tension, leaving a calmer, lighter mood. Regular night walks provide space for reflection, creative thinking, and idea development. Extended walks through neighborhoods and cities can generate concrete plans, such as reviving campus organizations. Short strolls around campus or by water can quickly boost mood, increase presence, and promote relaxation. Taking walks even when not immediately appealing often yields restorative benefits.
Read at Her Campus
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