Aaliyah Edwards, a budding star in the WNBA, relies on a vegetarian, high-protein diet which includes tofu, beans, and Greek yogurt, to ensure peak performance and recovery. At 22, with an Olympic experience and collegiate success, she feels it's essential to rep women's athletics. Amidst the growing momentum for women's pro sports, she emphasizes the importance of a balanced diet in providing energy and aiding recovery, making plant-based diets increasingly popular among athletes, including icons like Serena Williams and Kyrie Irving.
"I have to make sure I have high-protein meals throughout the day so I can perform on the court; it's not as difficult as you think."
"The momentum for women's pro sports is building," Aaliyah Edwards told Business Insider, highlighting the growing recognition of women's athletics in contemporary sports.
Collection
[
|
...
]