Doctors, including the US Surgeon General, are sounding the alarm that drinking alcohol is linked to cancer - but some of the longest-living people in the world enjoy a glass of wine with dinner.
One clear benefit is socializing. Blue Zones are known for being hubs of community and support, and research suggests those strong social bonds contribute to longevity.
The healthiest diet is one you'll follow, and dietitians routinely emphasize that an all-or-nothing approach to eating (and drinking) can lead to cycles of restriction and binging, which damages your metabolism.
While some researchers say there are clear benefits of drinking wine - including a social outlet and a boost of antioxidants - others say there's no safe amount of alcohol.
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