The Truth About Repressing Emotions: Lessons from a Child's Meltdown - Tiny Buddha
Briefly

In that moment, he validated her feelings. "You're upset, and that's okay. You can be upset, but not here because it disrupts the party. Let's talk." This response emphasized the importance of acknowledging emotions without dismissing them.
Instead of stifling her tears, he provided her a space where she could express her feelings, teaching her that all emotions are valid and should be processed.
Read at Tiny Buddha
[
|
]