The article outlines the benefits of starting your day with a yin yoga practice, emphasizing the importance of slow movement and deep breathing for self-care. Yoga teacher Taylor Lorenz encourages practitioners to dedicate time for personal wellness through gentle flows, which help prepare both mind and body for the day ahead. A 15-minute sequence is provided, requiring minimal props, to guide individuals in achieving a peaceful morning. Poses include Opening Savasana, Banana Pose, Starfish Pose, and Reclined Twist, focusing on relaxation and mindfulness.
This time is strictly for you-use it. Simmer in the sweetness of the stretch and the softness of your breath.
When you can feel this on the mat, you can then take it with you into the rest of your day.
No props are required, but keeping a block or two handy can offer additional support for stiff morning bodies.
Breathe deeply into your busy mind and waking body, and melt any resistance to what is.
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