The article encourages yoga practitioners to prioritize their personal needs over strict adherence to yoga schedules. It acknowledges that while yoga offers numerous benefits, there are times when it may be better to skip class in favor of self-care activities like resting or processing emotional experiences. The author provides a humorous list of reasonable excuses for missing yoga, reinforcing the idea that saying no is a legitimate and important aspect of maintaining healthy boundaries and overall well-being.
Yoga should prioritize what our body and mind need at the moment, even if that means skipping class to recharge, rest, or just binge-watch Netflix.
Sometimes it’s necessary to put our mental and physical health first by saying no to yoga class and allowing ourselves the space to skip it guilt-free.
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