The article highlights the connection between tennis and yoga, emphasizing that strength-training exercises can improve athletes' performance and reduce injury risks. The author, a long-time tennis trainer, provides insights into how familiar yoga poses, like the Tree Pose, can enhance balance and core strength critical for tennis players. By incorporating yoga into training, athletes can become more aware of their body movements and efficiency on the court. The article promotes a holistic approach to athletic conditioning that intertwines physical strength with mental focus and breath control.
You don’t need to reach for your racket when you practice these strength-training exercises that are borrowed from yoga. Holding my racket helps me visualize.
Tree Pose tests your balance, strength, and stability. It also helps you maximize efficiency while reducing the chance of injury during play.
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