The Outside+ app now provides iOS members with a platform to engage with yoga resources, focusing particularly on yoga teacher training (YTT). YTT serves various personal goals, including teaching aspirations or deepening existing practices. The author reflects on a six-month in-person YTT experience, sharing '70 Thoughts' that highlight the struggle and evolution throughout the process. Initial discoveries include the realization of personal limitations in understanding anatomy and the quest for spiritual insight, alongside engaging with philosophical texts like The Heart of Yoga.
I flip through The Heart of Yoga by T. K. V. Desikachar, struck by the way the Yoga Sutra addresses the same issues as every self-help book I've ever read.
I know nothing about my body. Like, absolutely nothing. Okay, this isn't entirely true, but at this moment, it feels like it.
Collection
[
|
...
]