Canna-Yoga, merging cannabis consumption with yoga, is a growing trend in wellness that emphasizes intentional use to enhance relaxation and body awareness. Participants enjoy the practice in outdoor settings, enriched by nature's sensory elements, promoting a deeper connection with themselves and their environment. By using high-CBD or hybrid strains, practitioners aim to reduce anxiety and foster mindfulness. Dee Dussault, a pioneer in this practice, advocates for its healing potential, while health professionals validate its benefits, especially CBDâs anti-inflammatory properties, making yoga approachable for many.
Canna-Yoga blends cannabis with yoga, encouraging presence and community in nature, enhancing body awareness, and reducing anxiety through intentional plant medicine use.
Dee Dussault describes Canna-Yoga as a transformative practice that intertwines mindfulness, breathwork, and movement, promoting healing trauma and enhancing meditation through cannabis.
Health professionals recognize CBDâs anti-inflammatory effects, making yoga accessible for individuals with physical limitations, while THC heightens sensory perception in moderation.
Canna-Yoga's roots trace back to ancient India where cannabis was used in spiritual practices, modernizing that tradition by integrating plant medicine into mindfulness.
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