The article discusses how women's bodies and energy levels fluctuate with different phases of the menstrual cycle. It emphasizes the benefits of adapting yoga practices to these fluctuations, particularly highlighting the follicular phase when energy and focus are typically at their peak. Fitness advisor Helen Phelan suggests that this phase is ideal for more demanding yoga practices, such as vinyasa or hot yoga. The piece encourages women to listen to their bodies and modify their workouts based on personal energy levels, underscoring that each individual's experience may differ.
Many women report higher energy and focus during the follicular phase, making it an excellent time for more physically demanding styles of yoga.
No two bodies are the same. Energy levels and general motivation at different points in one's cycle vary from person to person, making curiosity your best tool.
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