The article emphasizes the importance of aligning workouts with the menstrual cycle's four phases—menstrual, follicular, ovulation, and luteal. It highlights how hormonal changes affect energy levels and symptoms, suggesting that women often benefit from slower yoga practices, especially during menstruation. Expert Helen Phelan advises that while low-impact yoga is safe throughout the cycle, gentler styles like yin or restorative yoga may be preferable when experiencing cramps or low energy. Additionally, individual needs can fluctuate; maintaining awareness and adapting routines accordingly is key to finding the right balance during each phase.
Women often feel a little lower energy during the menstrual phase. Something slower, such as yin or restorative, may feel better—particularly if you find yourself experiencing cramps.
Energy levels and general motivation at different points in one's cycle vary from person to person, making curiosity your best tool for selecting the right menstrual phase workout.
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