The article discusses the intersection of trauma-informed practices and power yoga, emphasizing that physical movement can be integral to healing. Contrary to the trend of gentle approaches in trauma-informed yoga, the author argues that intense styles like vinyasa can also foster self-awareness and safety. Having years of experience in somatics, the author shares insights on using active movement to support nervous system regulation and mental well-being. The narrative promotes a more inclusive understanding of trauma-informed yoga that welcomes those who thrive in an active practice, challenging current trends that may alienate them.
For many, the buzzwords in yoga like 'somatics' and 'trauma-informed' signal a need for a more gentle practice, often overlooking the power of physical intensity.
Trauma-informed vinyasa emphasizes movement as a means of grounding and building self-awareness, offering healing through physically intense practices.
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