fromYoga Journal1 week agoYes, Vinyasa Yoga Classes Can Be Trauma-Informed. Here's How.For many, the buzzwords in yoga like 'somatics' and 'trauma-informed' signal a need for a more gentle practice, often overlooking the power of physical intensity.Yoga
Mental healthfromPsychology Today2 months agoWorking With Sexual Trauma Survivors Through Somatic InquirySomatic inquiry helps clients recognize their trauma responses during intimate moments.