The article highlights the significance of understanding the menstrual cycle, which consists of four phases: menstrual, follicular, ovulation, and luteal. Each phase impacts physical and psychological states, such as energy levels and mood. During ovulation, women generally experience higher energy, making this an ideal time for more intense workouts like power yoga or athletic Pilates. Helen Phelan, a fitness advisor, emphasizes the importance of listening to one’s body and adjusting workout intensity according to personal comfort, acknowledging that symptoms can vary for everyone.
A wellspring of natural energy can make anything seem possible—even that extra challenging yoga or Pilates class. If this statement feels particularly resonant, you may be in your ovulation phase.
Energy levels are high during ovulation, making it an excellent opportunity to experiment with higher intensity movements—athletic Pilates classes, power yoga, Ashtanga, Kundalini, and hot yoga are all great options.
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