I slept, but not properly until I changed my mattress

"Despite regularly getting six to eight hours of zeds, I'd feel dreadful upon waking: inertia, stiffness, lack of energy. Springing out of bed was tough. I blamed diminished efforts with my diet (not helped by a broken oven) and not bothering with my usual yoga routine. I'd had plenty to keep me awake this year: my son's exams and university departure, chaos surrounding home decoration and long-drawn-out oven repairs, and a busy schedule. I was sleeping, but I wasn't feeling the benefit of resting."

"Simba appealed as they were a hybrid design featuring 1900 microsprings combined with extra deep foam. The supportive layers are zoned around nine areas likely to incur greater pressure, such as hips or shoulders. Having pockets of air would mean less heat being trapped which is very important when you wake most mornings mid-hot-flush! Breathable materials infused with graphite to move warmth away from the body might improve my temperature regulation."

Sleep duration of six to eight hours did not prevent morning inertia, stiffness, and low energy, with springing out of bed feeling difficult. Home stressors and disrupted routines contributed to poor rest but the mattress was suspected as a major factor. The previous memory-foam mattress was slightly smaller, lower, and showed edge sag within months, prompting doubts about sole-foam support. Cost concerns delayed replacement in favor of visible home updates. A hybrid Simba mattress with 1900 microsprings, deep foam, nine-zone support, and graphite-infused breathable materials promised improved support, pressure relief, and better temperature regulation during hot flushes.

Read at www.london-unattached.com