#3-2-1-workout
#3-2-1-workout

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The "3-2-1" Workout Method Is A Fitness Routine You'll Actually Stick With

The 3-2-1 workout schedules three strength days, two Pilates days, one cardio day, and one rest day to provide varied, balanced weekly fitness without burnout.

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#3-2-1-workout#3-2-1-workout

The "3-2-1" Workout Method Is A Fitness Routine You'll Actually Stick With

#3-2-1-workout
#3-2-1-workout