fromYoga Journal2 weeks ago7 Sneaky Ways to Strengthen Your CoreEngaging the core is vital for improving posture, stability, and ease of movement.
fromFuncheap4 weeks agoPier 70 "Reset" Wellness Pop-Up Festival (SF)Participate in an energizing wellness event featuring fitness circuits, wellness pop-ups, and social activities at Pier 70 on August 9th.
fromBustle4 weeks agoI Went To A Lagree Class & Understand Why The Workout Is Going Viral"I was shaking the entire time," creator @allisonlloydfit said in a viral clip, while @selenaamae said just the warm-up alone had her entire body "on fire."Exercise
fromYoga Journal1 month ago20-Minute Yogalates for Strength and FlexibilityYogalates combines yoga and Pilates into a 20-minute morning workout that enhances strength, flexibility, and steadiness.
fromBusiness Insider1 month agoExerciseThe CEO of Crunch shares his 4-step routine to feel younger as he ages - from Pilates to creatine supplements
fromBusiness Insider1 month agoExerciseThe CEO of Crunch shares his 4-step routine to feel younger as he ages - from Pilates to creatine supplements
YogafromInsideHook2 months agoIt's Never Too Late to Start Pilates. Here's How.Pilates is gaining respect as a challenging workout, particularly among men.
fromYoga Journal2 months agoThis One Extremely Unusual Cue Will Completely Transform Your Cow PoseThe phrase 'big udders' transformed the author's approach to Cow Pose, leading to deeper relaxation and awareness.
fromBusiness Insider3 months agoHow Keke Palmer spends her 5 to 9 - from morning Pilates to drinking whiskeyKeke Palmer embodies relatability and charisma, balancing her career and motherhood while engaging in self-care through Pilates.
