Gabrielle Union, 53, says menopause made her rethink how she looks at life
Menopause caused initial shame and feelings of diminished value but later brought empowerment and a reframed beginning; some symptoms eased with an anti-inflammatory diet.
This Dietician Is Sharing Her Number One Food Recommendation For Older Adults, And The Health Benefits Are Endless
Eat more high-quality fatty protein like salmon for omega-3s to reduce inflammation, support brain health, and preserve muscle and hormonal functions as people age.
A gut health dietitian's 5 easy, go-to anti-inflammatory dinners
Fiber-rich vegetables, whole grains, legumes, healthy fats, and fish reduce chronic inflammation and lower risk of heart disease, cancer, and dementia.