Brain science is now widely accessible and actionable, enabling individuals to train and tune brain systems (amygdala through neuroplasticity) with practical techniques.
Early childhood unstructured play is essential for healthy brain development and should be actively encouraged and prescribed by pediatricians to support learning and development.
A New Study Has Identified Two Simple Habits That Can Delay Alzheimer's Disease
Walking and diet are two of the simplest ways we know to boost BDNF, a key protein that helps brain cells grow, repair and communicate. Higher BDNF levels are strongly linked to better memory and slower cognitive decline.